Ask Sn00zly
Know what to try today for your baby's sleep.
Ask Sn00zly knows your baby's age and schedule, remembers what you've already told it, and gives you a clear next step for today's naps and bedtime.
7 days free, then $7.99/month. Cancel anytime.My 4-month-old wakes every hour since last week. What do I do?
Around 4 months, sleep cycles change and many babies start waking between them. For Mia at 4 months, start with two things:
1. Check that her wake windows fit her age, so she isn't overtired at bedtime.
2. Look at how she falls asleep. If she needs the same help to fall back asleep between cycles, that can explain the hourly wakings. From: 4–6 Month Sleep Guide · Night wakings
2. Look at how she falls asleep. If she needs the same help to fall back asleep between cycles, that can explain the hourly wakings. From: 4–6 Month Sleep Guide · Night wakings
She's awake about 3 hours before bed. Is that too long?
For Mia at 4 months, that's on the long side, and it fits the hourly wakings you described. Many babies her age do better with a shorter last stretch before bed.
To try today: start her bedtime routine about 30 minutes earlier and watch for sleepy cues. Give it a few nights before judging.
From: 4–6 Month Sleep Guide · Wake windows
Today's plan for MiaIllustrative example
- 7:00Wake & feed
- 8:45Nap 1
- 11:45Nap 2 · aim for the longer nap
- 3:00Nap 3
- 5:30Short catnap, 15–30 min
- 6:30Bedtime routine · 30 min earlier today
- 7:00Bedtime
Parents ask things like
- Why are naps only 30 minutes?
- When should we drop the third nap?
- Is a 5 a.m. wake-up normal?
- How do I handle a toddler fighting bedtime?
Why not just ask a chatbot?
One trusted source
Answers are based only on Sn00zly guides reviewed by a board-certified pediatrician. Every answer shows where it's from.
Knows your baby
Add your baby's birthday and wake-up time once. It remembers what you've told it, so every answer builds on your last one.
Today's plan included
A daily nap and bedtime schedule for your baby's age, right next to your questions.
Gentle, consistent approach
No cry-it-out, no conflicting advice from ten different sources.
Try it free for 7 days
After your free weekCancel anytime
$7.99 / month